Beanies were a great idea to help curb pulling, but beanies in 70 something degree weather kind of sucks. 

Over a week pull free. So hoping things stay this way. I can even see some hair growing back.

I haven’t pulled in three days and I really want to be positive about that progress. It’s still hard, though, to believe I can stop and get better.


Every single second is a struggle against my own hands.